There is a sharp rise in the number of people preferring healthy drink alternatives in recent times. And that has driven soda companies such as Coca-Cola to produce their healthy soda versions to stay on top of the game. One of them is the coke zero beverage. With that, concerns have risen on the amount of caffeine in coke zero.

In a 12-ounce coke zero serving, you get 34 mg of caffeine. The caffeine content in coke zero is far less than what is available in a cup of regular brewed coffee. Even so, coke zero does not contain zero caffeine levels, as many may think.

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History Of Coke Zero

Coke Zero was initially launched in 2005. The main targets were soda drinkers who preferred healthy soda versions with fewer calories and sugar. Fortunately, coke lovers embraced the beverage with open arms as their safer option.

Later, concerns arose over the taste of the soda drink. Many consumers assumed that coke zero had neither caffeine nor any other additives, which was false. To clear the air, the coke company chose to rebrand the soda beverage.

In the year 2017, the coke brand unveiled the coke zero sugar. The move was to enable consumers to choose whether they want coke zero sugar or coke zero sugar-free. Fortunately, coke lovers didn’t note any significant change in the formula of the beverage.

Also read: How Much Should You Fill an Espresso Machine?

Coke Zero Vs. Coke: Which One Contains More Caffeine?

When it comes to sugar content, regular coke has the highest amount than coke zero; no debate on that. But how much caffeine is in coke zero and regular coke?

Coke zero offers 34 mg of caffeine in a 12-ounce can. The sugar-free beverage also stands at the lower end in calorie content. But funny enough, regular coke is no different when it comes to caffeine content. In a similar 12-ounce, regular coke can, you get 34 mg of caffeine.

So, if you love soda but prefer low caffeine intake, choose the most suitable between the two coke options. With caffeine, both give you the same amount. But they differ in sugar levels and probably taste.

Related: Why Is My Esspresso So Bitter?

What Is Caffeine?

Caffeine is a natural stimulant. You can find it in beverages like coffee, energy drinks, cocoa plant, and tea. Caffeine is widely known for its ability to boost energy quickly. Therefore, it comes in handy when waking up, feeling tired, or needing some more energy to stay focused at work.

Soda brands like coke incorporate caffeine in their coke zero drinks to give them a pleasant taste. The stimulant makes the drink have an enjoyable flavor and taste.

Caffeine Health Benefits

If you love a tasty cup of coffee or a cold soda, keep on. The health benefits from the caffeine in them are immense and worth your time and money. In certain instances, doctors even add caffeine to medical prescriptions to enable patients to get those health benefits under their watch.

So, let’s go through some of these caffeine benefits;

1. Boosts Energy Levels

When caffeine gets to your body, it is absorbed into the bloodstream. It then moves to the brain and blocks the inhibitory neurotransmitter, causing a stimulant effect. As a result, caffeine enhances energy levels, mood, and other brains functions.

2. Enhances Physical Performance

Caffeine stimulates the nervous system. As a result, the fat cells receive a signal to break down your body fats, which fuels your physical performance like workouts. Besides, caffeine raises adrenaline levels, which sets your body ready for intense physical activity. Thus, taking a cup of coffee before going to the gym makes your workouts easier and enables you to burn more calories.

3. Aids Weight Loss

Studies show that caffeine increases the metabolic rate and helps to burn body fats. Due to that, you tend to work out longer, thus reducing body weight.

4. Minimizes Chances Of Diabetes Type 2

Diabetes type 2 is a severe condition affecting millions of patients across the world. Its cause is high blood sugar levels as a result of low insulin secretion. Several studies indicate that regular coffee drinkers are less likely to develop this type 2 diabetes.

5. Protects Your Liver

For a regular coffee drinker, the chances of having liver cirrhosis are minimal. That’s because caffeine shields your liver from several conditions that can cause harm.

Read: Why Does My Coffee Grinde Have Static?

Caffeine Side Effects And Concerns

Excess caffeine intake can be detrimental to your health. The situation can be worse if you are sensitive to this stimulant. Health experts recommend a maximum of 400 mg of caffeine in a day and nothing more.

Some of the side effects you may encounter for taking too much caffeine include:

• Insomnia
• Headaches
• Nausea
• Dizziness
• Restlessness
• Increase in heart rate
• Dehydration
• Stomach irritation

Note: If you experience some of these side effects, lower your caffeine consumption levels and contact your doctor.

Frequently Asked Questions

Final Thoughts

If you need to lower your caffeine consumption, coke zero can be one of your safer options. The amount of caffeine in coke zero is far less than what you can get in a cup of brewed coffee. In a 12-ounce serving, you get only 34 mg of caffeine. However, if you consume it in excess, you can raise the amount of caffeine in your body. Thus, it is advisable to drink your caffeinated drink in moderation.