Is Latte Stronger Than Cappuccino?

When it comes to the world of latte and cappuccino, deciding on which one to take can be confusing. That’s because the two coffee drinks share many similarities, with slight differences. So, let’s place a line between the two and find out which one is stronger than the other.

A latte and a cappuccino have the same strength regarding caffeine content. That’s because both drinks have a similar amount of espresso. However, a cappuccino has a strong espresso flavor compared to a latte. That’s because it contains less milk with extra foam than a latte.

What Is A Latte?

A latte is an espresso-based drink with either one or two shots of espresso. You combine the espresso with steamed milk to make a creamy drink, with a foam layer on top. A latte has more milk than all other coffee drinks.

Latte preparation procedures vary across the globe. That’s due to its popularity over the previous 20 years. With that, coffee enthusiasts have developed a wide range of latte variations, using flavors like hazelnut and vanilla.

What Is A Cappuccino?

A cappuccino is a perfect coffee drink with a single or double shot of espresso at the bottom layer. Steamed milk makes the second layer of the coffee drink. Finally, an airy and thick foam layer is at the top to give your cappuccino its cozy velvety texture.

When making your cappuccino, you use a ratio of one to one. That’s to mean 1/3 of the cup is espresso, 1/3 steamed milk, and 1/3 foam layer.

Is Latte Stronger Than Cappuccino?

A latte is not strong than a cappuccino. Instead, both drinks are similar and use the same ingredients; espresso, steamed milk, and foamed milk. However, what differentiates the two is the ratios of the ingredient used and the textures of the layers.

About caffeine content, both latte and cappuccino have equal amounts of caffeine. That’s because they both contain a single or double shot of espresso. Even so, you can still increase the caffeine level of each by adding an extra shot of espresso.

Nonetheless, the espresso flavor in a cappuccino is much stronger than in a latte. The reason being, a cappuccino uses less milk with extra foam as compared to a latte. The higher milk volume in lattes makes them mellow and milky in taste.  Therefore, the coffee flavor becomes weaker.

Between a Latte And a Cappuccino, Which One Contains More Calories?

With calories, lattes take the lead. You use large amounts of milk in lattes than cappuccinos. Even so, it depends on the type of milk you use.

In a 16-ounce serving size, you get around 190 calories in a latte with whole milk. When you use skim milk for the same size, you consume about 130 calories.

 Again, when you add syrups to sweeten your lattes, they increase the calorie count. The same applies when you add flavorings.

Contrastingly, in a cappuccino’s 16-ounce serving size made with whole milk, there are 140 calories. Whereby the same size with skim milk contains 80 calories.

All these drive us to one thing lattes are high-calorie beverages than cappuccinos. Yet still, you can cut on your calories intake in both drinks by opting for skim milk instead of whole milk.

The Difference Between Cappuccino And a Latte

Let’s now draw a line between the two to find out what makes the coffee drinks different.

Ingredient Ratio

 A cappuccino has 1/3 of espresso, 1/3 of steamed milk, and 1/3 of espresso. In contrast, a latte contains 2/3 steamed milk and 1/3 espresso together with a thin microfoam layer on top.


Cappuccinos contain extra foam by volume compared to lattes. Mostly, you steam latte milk gently to create a thin microfoam that disappears after a sip or two.

Milk Froth Thickness And Density

The milk froth for cappuccinos is compact, thick, and dense. It covers 1/3 of the cup. That’s why sugar remains on top after pouring into the coffee drink. On the contrary, milk froth for lattes is less in volume, thin, and occupies only a tiny section of your latte mug.

Milk quantity

Lattes use higher milk levels than cappuccinos. That makes them have a milky taste. On the contrary, cappuccinos have fewer amounts of textured milk. Due to that, there is a strong espresso flavor in them.


In most cases, you get your cappuccinos in small porcelain cups of 180 ml placed on a saucer.  But lattes come in tall glasses of 240-360 ml. Although, there are places like Starbucks where you can find cappuccinos in large servings.


The tradition for cappuccinos is that they should be simple without flavors. The purpose is to show the perfect blend of espresso with creamy milk. With lattes, you can add flavors and syrups to suit your taste. Right now, there are many latte variations with added syrups like vanilla.

Caffeine Content In Lattes And Cappuccinos

The caffeine level in lattes and cappuccinos is the same. That’s because the two coffee drinks have espresso shots as the base. It is the source of caffeine in the two coffee drinks. In fact, a 16-ounce serving size for both latte and cappuccino has about 173 mg caffeine for each.

A Latte Or a Cappuccino: Which is Healthy?

Cappuccinos and lattes have varied milk and foam amounts, which slightly alters the nutritional value of each. Furthermore, the milk type you use and added sweeteners also have an impact on the nutrient value.

With that, cappuccinos tend to be healthier than lattes. That’s because they have less milk, which reduces the number of calories you consume. Also, they provide your body with safe quantities of proteins, fats, and calories in every serving.

Lattes are healthy drinks too. However, they contain high levels of protein, fats, and calories, which are not safe for your health. In addition, the added sweeteners and sugars also raise the calories level.

Stay healthy through regular workouts to burn those extra calories you get from lattes. I recommend you do 30 minutes of vigorous exercise daily and thank me later.

Final Thoughts 

You can never go wrong with your coffee drink choice. I can assure you that both cappuccinos and lattes are delicious, with each having its unique texture and taste. However, if you want to feel a bolder espresso flavor, go for a cappuccino. But for a tasty, milky coffee drink, don’t think twice about choosing a latte.