18 Lipton Tea Health Benefits

Lipton tea has been in existence for over 100 years, thanks to its quality, mouthwatering flavors, and aromas. But what makes the beverage stand out more is the Lipton tea benefits. The tea contains natural ingredients and less caffeine, making it more beneficial to your body. Besides, you can enjoy Lipton tea at any time of the day.

Reduces the risk of Type 2 diabetes, improves digestion and cognition, boosts memory, better skin, a healthy heart, strong bones, and provides the body with healthy antioxidants. The tea, further boosts the immune system, aids in weight loss, and prevents colds and coughs.

History of Lipton Tea

Before we dive into Lipton tea benefits, let’s first go through a brief history of the brand and see what makes it exceptional. For your information, Lipton tea bags have been revamped. Now, Lipton tea bags have a new look but with the same great taste.

Lipton refers to a British tea brand owned by Unilever. Initially, Lipton started as a supermarket chain in the United Kingdom. But later on, the brand got sold to Argyll Foods. After that, the company focused on selling only tea.

The naming of the Lipton brand was after its founder Sir Thomas Lipton, who was born in 1850, Glasgow, Scotland. Using his little savings, Thomas Lipton opened his shop, which grew to over 200 outlets by the 1880s.

After opening his first shop, Thomas Lipton traveled across the globe, sourcing new items to stock. One of the items was tea, an expensive and rare luxury those days.

In 1890, Lipton decided to buy tea plantation gardens in Ceylon, currently Sri Lanka. He secured the tea gardens because he didn’t want to be a third-party trader in quality tea. Here in Ceylon, he did his first packaging and selling of Lipton tea.

The first sale of the tea was in the UK under the Lipton brand. Later on, in 1938, Unilever, a consumer goods company, acquired the Lipton tea business in several separate transactions.

Today, the Lipton tea brand is one of the most popular tea brands globally. Most countries now have access to this tea.

18 Lipton Tea Benefits

Just like garlic coffee has many advantages, Lipton tea’s benefits are immense and worth noting. The natural compounds in tea referred to as flavonoids keep you healthy and reduce the risk of chronic illnesses. Let’s take a tour through these health benefits:

1. Lipton Tea Aids in Better Digestion

Research shows that Lipton tea can enhance digestion. Its active compounds boost body metabolism and therefore enable a healthier bowel movement. Besides, the tea improves the production of good bacteria, responsible for a healthy digestive tract.

2. Provides Your Body with Healthy Antioxidants

Most teas use the leaves of the plant Camellia Sinensis. For green and white teas, the leaves are unrolled and fresh. The black tea leaves are rolled first before being broken and dried. Because of this, the compounds in green, white, and black tea slightly differ.

Nevertheless, all these Lipton tea varieties contain flavonoids, including catechins and the flavins. These antioxidants shield your body from free radicals. Free radicals are unstable molecules that accumulate in the body over time, increasing the risk of chronic conditions like cancer.

3. Enhances a Healthy Heart

Lipton tea alongside milk boosts your cardiovascular health. The antioxidants in the tea, especially polyphenols, play a vital role in preventing heart diseases. Epigallocatechin gallate, another active compound in Lipton tea, helps maintain cardiac functions. Furthermore, drinking Lipton tea reduces the level of LDL cholesterol.

4. Lowers the Risk of Cancer

The natural compounds in Lipton tea shield you against carcinogenic chemicals and inhibit cancer growth. In addition, the flavonoids and antioxidants in the tea fight against the effects of the free radical, which cause certain types of cancer.

5. Lipton Tea Aids in Weight Loss

The green Lipton tea is the most ideal for weight loss. It enhances the body’s metabolism rate and ultimately enables fat burning to produce energy.

To achieve the best results, avoid adding sweeteners to your Lipton tea. You may also take the tea in the morning after waking up or before engaging in any other activity.

6. Strengthens Bones

Some studies show that older women who regularly drink Lipton tea have better bone density than those who don’t drink any tea. The flavonoids and flowery in the tea strengthen the bones, keeping you strong.

7. Prevents Colds

Influenza virus is one of the things that lead to colds. Luckily, drinking hot Lipton tea can save you from the virus. The tea has anti-viral properties that fight the virus, preventing you from catching a cold. If you have already contracted the cold, drink hot Lipton tea together with ginger and lemon.

8. Contributes to Your Daily Fluid Intake 

If you are not good at drinking enough water, Lipton tea helps increase your fluid intake. Besides, the tea is more flavorful and enjoyable to consume than water. It encourages you to take more and keep the body hydrated.

9. Lipton Tea Nourishes the Skin

The tea has anti-aging properties that nourish the skin, making it look smooth, young, and firm. Some active compounds in Lipton tea also prevent free radicals from damaging the skin tissue and loosening its firmness.

10. Prevents Anemia

If you are anemic, try Lipton tea. Anemia is a condition that results from low red blood cells. Anemia weakens your body, causes fainting, and can even result in death. Fortunately, Lipton tea contains some irons that can support the production of red blood cells.

11. Relaxes the Mind

Many people prefer tea because of its relaxation effect. Taking a cup of Lipton tea after a busy and stressful day helps relieve stress and calm your mind. Therefore, make it a habit to drink tea regularly, especially in the evening after work.

12. Soothes /Reduces Coughs

Constant coughing can be annoying and make you uncomfortable, especially with other people. Sometimes the cough becomes chronic and won’t go even after taking medications.

Well, Lipton tea does magic when it comes to this. All you have to do is add some honey to it and drink. The anti-bacterial and anti-inflammation properties will somehow soften the cough.

Apart from reducing your cough, Lipton tea and honey benefits your body in many other ways. The most common is the ability to ease colds.

13. Boosts Fertility and Provide a Healthy Diet During Pregnancy

Some studies show that women who drink two or more tea servings in a day have more chances of conceiving than those who don’t drink tea. From this, you can tell the positive effect of Lipton tea on fertility. Even so, I do not recommend over-consumption of the tea as it can be unsafe.

Unlike coffee, tea is lower in caffeine, making it a safe option for pregnant women. Even so, they need to drink it in moderation to avoid any unpleasant side effects. One or two cups in a day won’t harm the unborn baby.

14. Eases Constipation

Apart from improving digestion, Lipton tea helps relieve constipation. Laxative, an active component in Lipton tea, enhances bowel movement and digestion functions.

15. Maintains a Healthy Liver

Lipton tea is helpful in toxins detoxification from the body, which boosts liver functions. The beverage further plays a role in treating hepatitis and other liver-related disorders. Many studies have shown that the polyphenols in Lipton tea inhibit hepatitis effects and liver inflammation.

16. Helps Safeguard the Kidney

Like the liver, the kidney is also a vital organ in the body. I advise you to take care of it by drinking Lipton tea. The active ingredients in the tea guard your kidney against gallstone formation.

These active ingredients in the tea further eliminate toxic substances that endanger the kidney. As a result, the kidney returns to its normal functioning.

17. Boosts Immunity

One of the major Lipton tea benefits is boosting body immunity. In a study steered in 2007, a few participants took green tea capsules twice a day. A few others drank a placebo.

After three months, those who took the placebo had flu. On the other hand, those who took green tea had high gamma-delta T cells levels, cells that shield your body against infections.

Even though Lipton tea cannot replace vaccines, it enables you to overcome infections and stay healthy. The gallate and vitamins C in the tea enhances your immune system.

18. Lowers LDL Cholesterol

The flavonoids and antioxidants in Lipton tea combat bad cholesterol, which leads to blood vessel thickening and heart diseases. In the process, the good or HDL cholesterol levels rise.

A study on men revealed a decrease in blood cholesterol levels among those who took Lipton tea compared to those who didn’t drink it.

Side Effects of Drinking Lipton Tea

Although there are many Lipton tea health benefits, excessive consumption of the tea can cause major side effects. Even so, they are often mild and manageable. Besides, if you consume your tea in moderation, you are less likely to experience these side effects.

1. Affects Sleep

Naturally, tea contains caffeine, but not that much as coffee. If you drink Lipton tea in excess, especially at night, you may have problems sleeping. However, this is not the case for everyone. Some can take tea or coffee and still sleep like no one’s business.

But if it affects you, limit your tea consumption to daytime or when you don’t want to catch a nap.

2. The Diuretic Effect

Drinking Lipton tea can make you visit the bathroom more than usual. It increases the frequency of urination. Therefore, if you are dealing with a kidney disorder, it would be best to talk to your doctor before drinking it.

3. Stomach Complications

If your stomach is sensitive, Lipton tea may increase gastric acid in your stomach. As a result, you may experience heartburn and stomach pains. If this happens, reduce your Lipton tea consumption.

4. Stimulation

The caffeine in the tea can trigger restlessness, anxiety, and heart palpitations. Cut on your Lipton tea intake if any of these symptoms happen.

5. Decrease in Iron Absorption

Tea contains components known as Tannins. These tannins inhibit the absorption of irons from certain foods. But evidence points out that regular tea drinkers develop powerful parotic glands that lead to the neutralization of tea tannins effects.

6. Headaches

Regular tea consumption may lead to recurrent headaches due to caffeine. However, the exact amount of caffeine that can trigger a headache varies, depending on individual tolerance.

If you have a headache after drinking several cups of Lipton tea, consider reducing the amount you take per day. You may also avoid the beverage for some time to see if the symptoms improve.

7. Dizziness

Although it is less common to feel dizzy after drinking Lipton tea, the caffeine in the tea can cause this side effect, especially if taken in excess. For you to experience this, you might have consumed more than 400mg of caffeine, which is about 6-12 cups of tea.

How to Make Lipton Tea

If you are looking forward to making this beverage at home, here is the Lipton tea recipe:


  • 2 Lipton tea bags
  • 3-4 teaspoons of sugar or honey
  • 3-4 cups of water


  1. Take a Lipton tea bag and put it in your cup or mug
  2. Heat your water and pour it over the tea bag in the cup.
  3. Wait for about 3 to 5 minutes to enable your tea to brew. During this time, don’t stir or squeeze the teabag.
  4. Pull out the teabag and add in a dash of milk. Note that milk is optional and only acts as a flavor enhancer. Only use a small amount, enough to include creaminess in your tea. Adding too much milk might mask the Lipton tea taste. The best way to do this is to observe the color of the tea as you add it to the milk. As you do this, aim for a balanced tan shade.
  5. Use a spoon to stir to obtain an even blend.

Note: The recipe is for two servings. If you are intolerant to cow milk, feel free to use almond or soy milk instead.

Frequently Asked Questions (FAQs)

Q. What happened to the original Lipton tea?

A. The consumer goods giant Unilever decided to sell the Lipton tea brand to CVC Capital Partners for $5.1 billion.

Q. Is it safe to drink Lipton tea without milk and sugar?

A. Yes. That’s the best way to drink it, just a tea bag and hot water, nothing more.

Q. Does Lipton yellow tea decrease body weight?

A. Taking Lipton tea with hot water and doing exercises for about 30 minutes a day helps decrease body weight.

Final Thoughts

All these Lipton tea benefits give you every reason to try this drink. You can get the tea from your favorite coffee shop or follow the simple steps above to make your own Lipton tea at home. I know you will love the results.